Mains on their own. Sides and extras (drinks, dips, desserts) aren't listed alone — .
104 mains · up to 700 kcal · at least 35 g protein
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WingstopEstimate
Nando's
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Nando's
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Popeyes
Nando's
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Nando's
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Nutrition values are approximate, taken from each chain's published UK menus, and recipes change. Check the chain's own guide before relying on a number. Branch locations come from each chain's store finder via All the Places (stored, refreshed weekly) or, for chains without a stored list, a live OpenStreetMap search — see “Which chains?” under Near You. Map data © OpenStreetMap contributors.